Exporting your sound

If multitrack view is active: once you are done with your work, it is best to save the session, just in case you remember later you want to change something (this is why you should have your own folder in My Computer/Programme store/Presenters’ Files). You will also want a file that you can play in any standard music player. To obtain this, select the tracks you want to hear in the output file (or select none to use all of them) and then click on the File - Export - Audio menu item. You will be prompted with a dialog that asks you to select the destination filename and file type. The name can be anything you like; if you don’t know what file format you want, select MP3. If you want to save just one track, go to File - Save As; the format you will want to save in is most likely MP3. If saving in MP3 format, quality settings can be changed by clicking the Options button. Note: MP3 file format is a compressed format, it does not save the sound exactly. If you need higher quality of sound, use WAV format. However, the WAV format will occupy much more disk space. For the purposes of FM transmission and internet usage, MP3 is perfectly adequate.

This video should show you how to export your sound using adobe audition

Key minutes to watch [4:45/5:33]